Log results for Effort Workout (4 Exercises)
asoul23
Effort Workout (4 Exercises)
Includes Ball Slam, Double Under (Jump Rope), Wallball Shot & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:completed
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Ball Slam 1 set of: 8 reps at 15lb in 00:00:20 |
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Double Under (Jump Rope) 1 set of: 8 reps in 00:00:20 |
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Wallball Shot 1 set of: 8 reps at 8 feet using 8lb in 00:00:20 |
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Push Up 1 set of: 8 reps in 00:00:20 |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions