Log results for Reps Workout (2 Exercises)
asoul23
Reps Workout (2 Exercises)
Includes Run and Push Press
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
|
Run (for distance)
For 00:11:28 |
|
|
Push Press (for reps)
1 set of 65lb 1 set of 75lb 1 set of 85lb |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions