Log results for Effort Workout (3 Exercises)
asoul23
Effort Workout (3 Exercises)
Includes Deadlift, Push Up and Air Squat
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Questions