Micah
Micah Macbeth, male, 43
Your Activity
- May 14, 2010
Micah created the workout 500m Row (ends), 3 Rds F Squat, Ring PU“ 500m Row (ends), 3 Rds F Squat, Ring PU ”
- May 14, 2010
Micah created the workout Clean, 3x3 @ 85%“ Clean, 3x3 @ 85% ”
- May 14, 2010
Micah created the workout CO - 5 Min AmRap, Dips, Push-ups“ Push-ups are done on the rings ”
- May 14, 2010
Micah created the workout 400m Run, WB, DU, Lunges“ 400m Run on either end ”
- May 14, 2010
Micah created the workout DL, 5x1 @ 90%“ Deadlift, 5 sets of 1at 90% of your 1 rep max ”
- May 12, 2010
Micah created the workout 30 Sec L-sit, 30 Sec Sit-ups, 5 Rounds“ no rest in between ”
- May 12, 2010
Micah created the workout 5-4-3-2-1 - MU, DL, Tall Box“ ladder style workout, starting with 5. sub 3 pull-ups/3 dips for each MU not done. ”
- May 11, 2010
Micah created the workout DL, 1x5“ Deadlift ”
- May 11, 2010
Micah created the workout Box Jump, 4 X 20“ Box Jump, 4 sets of 20 reps ”
- May 11, 2010
Micah created the workout GHD Sit-Ups, 3 X 10“ GHDs ”