Log results for 5-4-3-2-1 - MU, DL, Tall Box
Micah
5-4-3-2-1 - MU, DL, Tall Box
ladder style workout, starting with 5. sub 3 pull-ups/3 dips for each MU not done.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
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Muscle Up 5 reps |
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Deadlift 5 reps Instructions255/155, men/women |
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Box Jump 5 reps Instructions36"/30" |
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Muscle Up 4 reps |
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Deadlift 4 reps |
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Box Jump 4 reps |
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Muscle Up 3 reps |
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Deadlift 3 reps |
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Box Jump 3 reps |
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Muscle Up 2 reps |
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Deadlift 2 reps |
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Box Jump 2 reps |
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Muscle Up 1 rep |
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Deadlift 1 rep |
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Box Jump 1 rep |
Log
Plan
Plan to do 5-4-3-2-1 - MU, DL, Tall Box
Questions