Exercises

 
Preferences
Weight
Distance

Record:total time
  Run

0.25 miles

  Wallball Shot

30 reps

Instructions

20(m) / 14(w)

  Walking Lunge

30 sets

Instructions

M - 45 lb plate overhead, W - 25 lbs

  Run

0.25 miles

  Double Under (Jump Rope)

30 reps

  Wallball Shot

30 reps

  Run

0.25 miles

  Walking Lunge

30 sets

  Double Under (Jump Rope)

30 reps

  Run

0.25 miles

 Questions

 Log

Log results for 400m Run, WB, DU, Lunges

 Plan

Plan to do 400m Run, WB, DU, Lunges