Log results for 400m Run, WB, DU, Lunges
400m Run on either end
Run 0.25 miles |
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Wallball Shot 30 reps Instructions20(m) / 14(w) |
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Walking Lunge 30 sets InstructionsM - 45 lb plate overhead, W - 25 lbs |
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Run 0.25 miles |
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Double Under (Jump Rope) 30 reps |
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Wallball Shot 30 reps |
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Run 0.25 miles |
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Walking Lunge 30 sets |
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Double Under (Jump Rope) 30 reps |
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Run 0.25 miles |
Log results for 400m Run, WB, DU, Lunges
Plan to do 400m Run, WB, DU, Lunges
Questions