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CO - 5 Min AmRap, Dips, Push-ups

Push-ups are done on the rings

 
 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
  Ring Dip

5 reps
  Push Up

5 reps

Instructions

Ring push-ups - Use a box with a plate on top for your feet so you can use the same height rings for dips and push-ups

 Questions

 Log

Log results for CO - 5 Min AmRap, Dips, Push-ups

 Plan

Plan to do CO - 5 Min AmRap, Dips, Push-ups