Log results for 500m Row (ends), 3 Rds F Squat, Ring PU
Micah
500m Row (ends), 3 Rds F Squat, Ring PU
500m Row (ends), 3 Rds F Squat, Ring PU
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
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Row 0.31 miles |
|
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Front Squat 7 reps InstructionsM - 135 / W - 95 |
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Ring Push Up 10 reps |
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Front Squat 7 reps |
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Ring Push Up 10 reps |
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Front Squat 7 reps |
|
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Ring Push Up 10 reps |
|
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Row 0.31 miles |
Log
Plan
Plan to do 500m Row (ends), 3 Rds F Squat, Ring PU
Questions