Log results for DL, 5x1 @ 90%
Micah
DL, 5x1 @ 90%
Deadlift, 5 sets of 1at 90% of your 1 rep max
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do DL, 5x1 @ 90%
Questions