Melody Glasgow
is very shy
Your Activity
- Oct 29, 2010
Melody Glasgow completed
Front Squat 3x5 with a
best set of 130lb
- Apr 22, 2010
Melody Glasgow completed
7 X 1 Split Jerk with a
best round of 135lb
- Apr 20, 2010
Melody Glasgow created the workout 5 RM Back Squat“ 5 reps of Back Squat. Record weight used. ”
- Apr 19, 2010
Melody Glasgow completed
Back Squats 3x5 with a
best round of 145lb
- Apr 12, 2010
Melody Glasgow completed
Elizabeth with a
time of 00:17:38“ 95# as rx'd; ring dips w/ 1 leg assist Last time: 50# squat cleans; 60# weight assist bar dips ”
- Apr 12, 2010
Melody Glasgow completed
3x3 Deadlift with a
best set of 225lb
- Apr 01, 2010
Melody Glasgow created the workout 1 RM Push Press“ Push Press for weight used ”
- Apr 01, 2010
Melody Glasgow created the workout PP, OHS, PushUp AMRAP 30“ Includes Push Press, Overhead Squat and Push Up ”
- Mar 29, 2010
Melody Glasgow completed
PP, OHS, PushUp AMRAP 30 with a
total of 15 reps“ 17 rounds ”
- Mar 29, 2010
Melody Glasgow completed
7x1 Thrusters with a
best set of 130lb