Log results for Front Squat 3x5
knapik
Front Squat 3x5
Three sets of 5 reps of Front Squats. Aim for your 5RM or do sets accross.
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do Front Squat 3x5
knapik
Three sets of 5 reps of Front Squats. Aim for your 5RM or do sets accross.
Log results for Front Squat 3x5
Plan to do Front Squat 3x5
Questions