Log results for PP, OHS, PushUp AMRAP 30
Melody Glasgow
PP, OHS, PushUp AMRAP 30
Includes Push Press, Overhead Squat and Push Up
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:repetitions completed
Time:00:30:00
Time:00:30:00
|
Push Press 65lb |
|
|
Overhead Squat 65lb |
|
|
Push Up (no details) |
Log
Plan
Plan to do PP, OHS, PushUp AMRAP 30
Questions