Log results for 1 RM Push Press
Melody Glasgow
1 RM Push Press
Push Press for weight used
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Log
Plan
Plan to do 1 RM Push Press
Questions