Log results for 3x3 Deadlift
alex
3x3 Deadlift
3 sets of 3 reps of Deadlifts. Work towards a PR.
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do 3x3 Deadlift
Questions