Kate
is very shy
Your Activity
- Mar 02, 2010
Kate completed
The Gauntlet with a
time of 00:06:44“ 20k swing, 14lb slam, 25lb push press, purple band on pull ups. (2 rounds) ”
- Mar 01, 2010
Kate completed
Front Squat 3x5 with a
best set of 145lb
- Feb 23, 2010
Kate created the workout Lifting Workout (2 Exercises)“ Includes Full Squat Snatch and Wallball Shot ”
- Feb 23, 2010
Kate completed
Lifting Workout (2 Exercises) with a
best set of 79lb“ Team WOD - three persons alternate to complete as many snatches and wall balls as possible in 20 minutes. Only one may rest at a time. Total reps = 495. ”
- Feb 22, 2010
Kate completed
15 Seconds Of Deadlifts And Box Jumps with a
total of 158 reps“ 165lb deadlift and 20" box (women's rx). ”
- Feb 22, 2010
Kate completed
3x5 High Bar Back Squats with a
best set of 185lb
- Feb 19, 2010
Kate completed
Barbara with a
time of 00:32:35“ 5:34, 6:44, 6:39, 6:55, 6:43. Red band for three rounds, red/purple for two rounds. ”
- Feb 16, 2010
Kate completed
7 Rounds Of Box Jumps, Pullups, Slams with a
time of 00:16:40“ Red band. ”
- Feb 15, 2010
Kate completed
J.T. with a
time of 00:13:38“ 3 abmats, red band. ”
- Feb 13, 2010
Kate completed
3x5 Clean & Jerk with a
best set of 110lb