Log results for 3x5 High Bar Back Squats
Max Effort Back Squats (high-bar position)
Back Squat 3 sets of 5 reps |
Back Squats are to be done in the high bar position. Work your way up to a 5 rep max.
Log results for 3x5 High Bar Back Squats
Plan to do 3x5 High Bar Back Squats
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