Log results for 3x5 Clean & Jerk
cfsouthphilly
3x5 Clean & Jerk
A Max Effort with 3 sets of 5 Clean & Jerks
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Clean and Jerk 3 sets of 5 reps |
Workout Instructions
Work your way up to a 5 Rep Max. Rest as needed between sets.
Log
Plan
Plan to do 3x5 Clean & Jerk
Questions