Log results for 15 Seconds Of Deadlifts And Box Jumps
cfsouthphilly
15 Seconds Of Deadlifts And Box Jumps
7 rounds for total reps
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Workout Instructions
Each rounds consists of: 15 seconds of Deadlifts followed by 45 seconds of rest, then 15 seconds of Box Jumps followed by 45 seconds of rest.
Your score is the total number of reps completed for both exercises across all 7 rounds.
Women's Rx is Deadlifts @ 165lbs and Box Jumps at 20".
Log
Plan
Plan to do 15 Seconds Of Deadlifts And Box Jumps
Questions