Log results for The Gauntlet
cfsouthphilly
The Gauntlet
A one-round sprint to be done at full intensity.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Row 1 set of 0.22 miles |
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Air Squat 1 set of 30 reps |
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Kettlebell Swing 1 set of: 25 reps at 52.9lb |
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Jumping Ball Slam 1 set of 20 reps |
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Dumbbell Push Press 1 set of: 15 reps at 30lb |
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Kipping Pull Up 1 set of 10 reps |
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Burpee 1 set of 5 reps |
Log
Plan
Plan to do The Gauntlet
Questions