Log results for 7 Rounds Of Box Jumps, Pullups, Slams
cfsouthphilly
7 Rounds Of Box Jumps, Pullups, Slams
7 Rounds for time
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Box Jump 15 reps at 2 feet |
|
|
Kipping Pull Up 10 reps |
|
|
Jumping Ball Slam 10 reps |
Workout Instructions
RX height for Women's box jump is 20"
Log
Plan
Plan to do 7 Rounds Of Box Jumps, Pullups, Slams
Questions