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FremenVII

is very shy

Workouts by FremenVII

See detailed, easy-to-follow instructions for workouts created by FremenVII.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •  

    2x Floor Press

    2 sets of Floor Press. Record weight used.

     
    • Weight Training
  •     

    Agility/COD Course

    Includes Deadlift, Full Power Snatch, Bike & more

     
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Lifting Workout (10 Exercises)

    Includes Thruster, Deadlift, Full Squat Clean & more

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Lifting Workout (3 Exercises)

    Includes Run, Push Press and Knees to Elbows

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  •    

    Lifting Workout (3 Exercises)

    Includes Full Power Clean, Hang Power Clean and Push Press

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •   

    Reps Workout (2 Exercises)

    Includes Hang Power Clean and Burpee

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Front Squat, Assisted Pull Up and Double Under (Jump Rope)

     
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Body Saw, Hanging Leg Raise and Back Extension

     
    • Effort
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks)
  •    

    Reps Workout (3 Exercises)

    Includes Floor Press, Pull Up and Assisted Pull Up

     
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Run

    Run For Time

    Run. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders