Log results for Lifting Workout (3 Exercises)
FremenVII
Lifting Workout (3 Exercises)
Includes Run, Push Press and Knees to Elbows
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:weight used
3 rounds of:
3 rounds of:
|
Run (for distance)
(no details) |
|
|
Push Press (for weight)
1 set of 15 reps |
|
|
Knees to Elbows (for reps)
1 set |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions