Log results for Lifting Workout (3 Exercises)
FremenVII
Lifting Workout (3 Exercises)
Includes Full Power Clean, Hang Power Clean and Push Press
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:10:00
Time:00:10:00
|
Full Power Clean 20 sets of 1 rep |
|
|
Hang Power Clean 20 sets of 1 rep |
|
|
Push Press 20 sets of 1 rep |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions