Log results for Reps Workout (3 Exercises)
FremenVII
Reps Workout (3 Exercises)
Includes Floor Press, Pull Up and Assisted Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
Floor Press (for weight)
10 reps |
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Pull Up (for reps)
(no details) |
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Floor Press (for weight)
8 reps |
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Pull Up (for reps)
(no details) |
|
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Floor Press (for weight)
3 reps |
|
|
Assisted Pull Up (for reps)
(no details) |
|
|
Floor Press (for weight)
9 reps |
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|
Assisted Pull Up (for reps)
(no details) |
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|
Floor Press (for weight)
9 reps |
|
|
Pull Up (for reps)
(no details) |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions