Log results for Reps Workout (3 Exercises)
FremenVII
Reps Workout (3 Exercises)
Includes Front Squat, Assisted Pull Up and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
|
Front Squat 1 set |
|
|
Assisted Pull Up 1 set |
|
|
Double Under (Jump Rope) 1 set |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions