Log results for Double Unde / Power Snatch (Games 2011)
Jaumerc
Double Unde / Power Snatch (Games 2011)
First Week WOD,for the 2011 Games.
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
|
Double Under (Jump Rope) 30 reps |
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Full Power Snatch 15 reps at 66.1lb |
Log
Plan
Plan to do Double Unde / Power Snatch (Games 2011)
Questions