Log results for Distance Workout (3 Exercises)
Will Power
Distance Workout (3 Exercises)
Includes Box Jump, Kettlebell Swing and Shuttle Run
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
|
Box Jump (complete)
3 sets |
|
|
Kettlebell Swing (complete)
3 sets |
|
|
Shuttle Run (for distance)
3 sets |
Log
Plan
Plan to do Distance Workout (3 Exercises)
Questions