Log results for DWOD Deadlift HSPU Sprint
NeoBerserker
DWOD Deadlift HSPU Sprint
Includes Deadlift, Handstand Push Up and Sprint
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Deadlift 3 reps at 225lb |
|
|
Handstand Push Up 5 reps |
|
|
Sprint 18.3m |
Log
Plan
Plan to do DWOD Deadlift HSPU Sprint
Questions