Log results for Timed Workout (3 Exercises)
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Timed Workout (3 Exercises)
Includes Row, Full Squat Snatch and Shoulder Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Row (for time)
0.31 miles |
|
|
Full Squat Snatch (complete)
1 set of: 15 reps at 77.2lb |
|
|
Shoulder Press (complete)
1 set of: 9 reps at 77.2lb |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions