Log results for Team WOD
flaflatas
Team WOD
Includes Double Under (Jump Rope), Full Power Snatch and Run
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
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Double Under (Jump Rope) (for reps)
(no details) |
|
|
Full Power Snatch (for reps)
88.2lb |
|
|
Run (complete)
0.06 miles |
Log
Plan
Plan to do Team WOD
Questions