Log results for Timed Workout (4 Exercises)
ehammond
Timed Workout (4 Exercises)
Includes Row, Deadlift, Kipping Pull Up & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Row 0.31 miles |
|
|
Deadlift 5 reps at 185lb |
|
|
Kipping Pull Up 10 reps |
|
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Knees to Elbows 15 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions