Log results for Reps Workout (5 Exercises)
Will Power
Reps Workout (5 Exercises)
Includes Double Under (Jump Rope), Box Jump, Sit Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:repetitions completed
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Double Under (Jump Rope) 20 sets |
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Box Jump 20 sets |
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Sit Up 20 sets |
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Air Squat 20 sets |
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Push Up 20 sets |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions