Log results for Death By Clean And Jerk
EchoExpedition
Death By Clean And Jerk
1 Clean and Jerk the 1st min, 2 the second, 3 the third, and so on
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Clean and Jerk 1 rep at 135lb Instructions1st Minute, 2 the second, 3 the third, and so on till you can’t reach that rep range |
Log
Plan
Plan to do Death By Clean And Jerk
Questions