Log results for Timed Workout (3 Exercises)
prinze
Timed Workout (3 Exercises)
Includes Row, Full Squat Clean and Ring Dip
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Row 0.25 miles |
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Full Squat Clean 45 reps at 135lb |
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Ring Dip 45 reps |
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Row 0.25 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions