Log results for Thrusters, KB Swings, Push Ups
matt
Thrusters, KB Swings, Push Ups
Includes Thruster, Kettlebell Swing and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Thruster 1 set of: 21 reps at 94.8lb |
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Kettlebell Swing 1 set of: 21 reps at 52.9lb |
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Push Up 1 set of 21 reps |
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Thruster 1 set of: 15 reps at 83.8lb |
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Kettlebell Swing 1 set of: 15 reps at 52.9lb |
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Push Up 1 set of 15 reps |
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Thruster 1 set of: 9 reps at 83.8lb |
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Kettlebell Swing 1 set of: 9 reps at 52.9lb |
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Push Up 1 set of 9 reps |
Log
Plan
Plan to do Thrusters, KB Swings, Push Ups
Questions