Log results for Timed Workout (3 Exercises)
Includes Wallball Shot, Knees to Elbows and Kettlebell Swing
Wallball Shot 1 set of: 15 reps at 10 feet using 20lb |
|
Knees to Elbows 1 set of 15 reps |
|
Kettlebell Swing 1 set of: 15 reps at 55lb |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions