Log results for Push Press, Ball Slam, Row TABATA
cfsouthphilly
Push Press, Ball Slam, Row TABATA
20 sec on / 10 sec off for 8 rounds of each exercise for total reps
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
8 rounds of:
8 rounds of:
|
Push Press (for reps)
75lb |
|
|
Ball Slam (for reps)
20lb |
|
|
Row (for calories)
(no details) |
Workout Instructions
20 sec on / 10 sec off for 8 rounds of each exercise for total reps
Log
Plan
Plan to do Push Press, Ball Slam, Row TABATA
Questions