Log results for Rounds Workout (5 Exercises)
blaineus
Rounds Workout (5 Exercises)
Includes Jump Rope, Two Legs, Push Up, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Jump Rope, Two Legs 100 reps |
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Push Up 12 reps |
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Box Jump 20 reps at 1.67 feet |
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Dip 12 reps |
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Air Squat 40 reps |
Log
Plan
Plan to do Rounds Workout (5 Exercises)
Questions