Log results for Timed Workout (3 Exercises)
kroes
Timed Workout (3 Exercises)
Includes Rope Climb, Ring Dip and Air Squat
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Rope Climb 1 set of: 1 rep at 0.03 feet |
|
|
Ring Dip 1 set of 10 reps |
|
|
Air Squat 1 set of 50 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions