Log results for Run, Pull Up, Front Squat, HSPU
Marit
Run, Pull Up, Front Squat, HSPU
Includes Run, Assisted Pull Up, Front Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Run 0.09 miles |
|
|
Assisted Pull Up 7 reps |
|
|
Front Squat 7 reps at 40lb |
|
|
Handstand Push Up 7 reps |
Log
Plan
Plan to do Run, Pull Up, Front Squat, HSPU
Questions