Log results for Olaf
cfsouthphilly
Olaf
A Heavy Metcon workout using Cleans and Pushups
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Full Squat Clean 1 set of: 5 reps at 155lb |
|
|
Push Up 1 set of 25 reps |
Workout Instructions
Complete 5 rounds for time. Women's Rx weight is 110 lbs
Log
Plan
Plan to do Olaf
Questions