Log results for Timed Workout (7 Exercises)
janakute
Timed Workout (7 Exercises)
Includes Row, Hip Back Extension, Glute Ham Sit Up & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:total time
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Row 0.50 miles |
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Hip Back Extension 30 reps |
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GHD Sit Up 30 reps |
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Hip Extension 30 reps |
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Knees to Elbows 30 reps |
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Back Extension 30 reps |
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Butterfly Sit Up 30 reps |
Log
Plan
Plan to do Timed Workout (7 Exercises)
Questions