Log results for Push Press, Front Squat, Burpee, Box Jum
Marit
Push Press, Front Squat, Burpee, Box Jum
Includes Push Press, Front Squat, Burpee & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Push Press 5 reps at 35lb |
|
|
Front Squat 7 reps at 55lb |
|
|
Burpee 9 reps |
|
|
Box Jump 11 reps at 1.67 feet |
Log
Plan
Plan to do Push Press, Front Squat, Burpee, Box Jum
Questions