Exercises

 
Preferences
Weight
Distance

Record:total time
3 rounds of:
  Run

1 set of 0.25 miles

  Deadlift

1 set of: 15 reps at 100% body weight

  Kipping Pull Up

1 set of 15 reps

  Run

1 set of 0.25 miles

  Kettlebell Swing

1 set of: 21 reps at 52.9lb

  Handstand Push Up

1 set of 12 reps

Workout Instructions

3 rounds for time.  Women's prescribed weight for Kettlebells is 20k

 Questions

 Log

Log results for Painstorm VI

 Plan

Plan to do Painstorm VI