Log results for Painstorm VI
Running, Deadlifts, Pullups, Swings and HSPUs
Run 1 set of 0.25 miles |
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Deadlift 1 set of: 15 reps at 100% body weight |
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Kipping Pull Up 1 set of 15 reps |
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Run 1 set of 0.25 miles |
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Kettlebell Swing 1 set of: 21 reps at 52.9lb |
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Handstand Push Up 1 set of 12 reps |
3 rounds for time. Women's prescribed weight for Kettlebells is 20k
Log results for Painstorm VI
Plan to do Painstorm VI
Questions