Log results for Effort Workout (2 Exercises)
Thesickler
Effort Workout (2 Exercises)
Includes Row and GHD 25 Back Extension 20 Situps
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders)
Exercises
Record:completed
|
Row 1.55 miles in 00:12:00 |
|
|
GHD 25 Back Extension 20 Situps 4 sets of: 1 rep in 00:12:01 |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions