Log results for Lifting Workout (5 Exercises)
Includes Deadlift, Bench Press, Full Squat & more
Deadlift (for weight)
8 reps 6 reps 4 reps 2 reps 4 sets of 5 reps |
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Bench Press (for weight)
10 reps 8 reps 6 reps 4 sets of 5 reps |
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Full Squat (for weight)
10 reps 8 reps 6 reps 4 reps 2 reps 3 sets of 5 reps |
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Pull Up (for reps)
3 sets |
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Bent Over Row (for weight)
2 sets of 8 reps 5 sets of 5 reps |
Log results for Lifting Workout (5 Exercises)
Plan to do Lifting Workout (5 Exercises)
Questions