Exercises

 
Preferences
Weight
Distance

Record:weight used
  Deadlift (for weight)

8 reps

6 reps

4 reps

2 reps

4 sets of 5 reps

  Bench Press (for weight)

10 reps

8 reps

6 reps

4 sets of 5 reps

  Full Squat (for weight)

10 reps

8 reps

6 reps

4 reps

2 reps

3 sets of 5 reps

  Pull Up (for reps)

3 sets

  Bent Over Row (for weight)

2 sets of 8 reps

5 sets of 5 reps

 Questions

 Log

Log results for Lifting Workout (5 Exercises)

 Plan

Plan to do Lifting Workout (5 Exercises)