Log results for På Tid - HSOU, PUL,C&J, Burpees
Lindap
På Tid - HSOU, PUL,C&J, Burpees
På tid
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Handstand Push Up 10 reps |
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Kipping Pull Up 20 reps |
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Clean and Jerk 30 reps at 66.1lb Instructions40/30 kg |
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Burpee 40 reps |
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Clean and Jerk 30 reps at 66.1lb Instructions40/30 kg |
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Kipping Pull Up 20 reps |
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Handstand Push Up 10 reps |
Log
Plan
Plan to do På Tid - HSOU, PUL,C&J, Burpees
Questions