Log results for Reps Workout (3 Exercises)
blaineus
Reps Workout (3 Exercises)
Includes Deadlift, Box Jump and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
|
Deadlift 6 sets of 245lb |
|
|
Box Jump 6 sets of 3 feet |
|
|
Double Under (Jump Rope) 6 sets |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions