Log results for Rounds Workout (3 Exercises)
Includes Double Under (Jump Rope), Kettlebell Swing and Kipping Pull Up
Double Under (Jump Rope) 1 set of 12 reps |
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Kettlebell Swing 1 set of: 28 reps at 55lb |
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Kipping Pull Up 1 set of 20 reps |
Log results for Rounds Workout (3 Exercises)
Plan to do Rounds Workout (3 Exercises)
Questions