Log results for Timed Workout (4 Exercises)
blaineus
Timed Workout (4 Exercises)
Includes Shoulder Press, Push Press, Push Jerk & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Shoulder Press 1 set of: 7 reps at 95lb |
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|
Push Press 1 set of: 7 reps at 95lb |
|
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Push Jerk 1 set of: 7 reps at 95lb |
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Box Jump 1 set of: 10 reps at 2 feet |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions